This Boxing Training Ball allows you to train from the comfort of your home or even at work! It can work your arms, chest, shoulders, and upper back. Start with the string on the ball at the same length as your arm, and gradually adjust the string shorter for more difficulty. Hit the ball slowly and downward just like you would on a punching bag. Once you have a good rhythm, start hitting the ball straight outward and eventually upward. With practice, you can increase reaction speed and focus power, improve hand-eye coordination and hit accuracy, and bring fun to intense workouts.
GET MORE WORKOUTS: Burn calories and improve agility while having fun with the Boxing Training Ball! Increase reaction speed and focus power, improve hand-eye coordination and hit accuracy, and bring fun to intense workouts; can train your arms, chest, shoulders, and upper back.
ADJUSTABLE HEADBAND: The headband can be adjustable for a comfortable and custom fit for kids and adults. The headband has a soft perspiration groove that is double elastic layer along the forehead to keep sweat away from eyes and prevent glasses from fogging.
EASY TO USE: Just wrap the string around the headband to the desired length and use attachment strips included on the string to securely hold in place on a headband; Form closed fists with your hands and hit ball slowly and downward, and once you have good rhythm, hit the ball faster and straight out, then upward. Alternatively, attach to a doorway frame (mounting hardware not included).
BUILT TO LAST: The headband is lightweight and easy-to-clean silicone for maximum strength while the boxing head ball is lighter and softer so no boxing gloves are required.